Overview:

Time and stress management are both indicators of productivity. It is how intelligently and efficiently we manage our time that determines the output of our work. This day-long workshop brings in hands-on techniques to manage our schedules and work, and prioritize agendas accordingly. The workshop will help participants practice multiple stress relieving techniques that will ensure strong focus and good mental health for professionals.  

Specific Learning Objectives:

Having attended this workshop, learners will be able to:

- Develop self-motivation

- Accomplish tasks through prioritizing

- Manage Time effectively

- Develop focus and align toward their business objectives

- Boost performance drive and increase efficiency by managing stress

- Re-engineer their lifestyle to bring health, peace and productivity

Outline:

 Managing Time for Business Efficiency

• Prioritizing tasks accordingly to the availability of resources and urgency of the agenda
• Analyzing time-management matrix
• Managing and maintaining daily activity log
• Identifying the ‘time-wasters’ and eliminating them
• Arranging tasks within the given time frame

Activity- “Do you know how you spend your time?” This activity is designed to determine the time-wasting factors and help us make action plans to spend time effectively

Activity- “Assessing each other’s time structure and providing feedbacks”

 

Action Plan- to identify and eliminate waste and adapt time savers at work

 

Techniques to deal with prolonged stressful situations

• Identifying the causes of stress
• Treating stress from its foundation
• Changing perspectives and viewpoint of a given situation- by creating alignment toward professional objectives
• Developing self-awareness to understand one’s behavior under stress
• Handle Amygdala attack- Instant pull-back when stress attacks
• Practice and adapt techniques to develop positive energy physically
• Prompt your mind to help keep focus during high stress-level

Activity: “Change your viewpoint- in group discussion”

Action Plan- Design and plan your lifestyle by injecting happiness 

Curriculum